Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Tibetan Yoga
About the class Lu Jong is also known as Tibetan Healing Yoga. Lu means 'body' and Jong means 'training' or 'transformation'. Lu Jong works simultaneously with body, mind and energy to balance the elements and humours, which form the foundation of the physical body. We transform our negative emotions, invigorating the subtle body's system of ... Read more
Courageous Compassion and Ultimate Reality
Jamyang Buddhist CentreDuring this course we will come to understand the most important aspects of the path to enlightenment. We will see that the stronger our compassion is for others, the more courageous the bodhicitta attitude of attaining enlightenment becomes.
Mindfulness Based Stress Reduction (MBSR): Morning Course
Jamyang Buddhist CentreMBSR is an evidence-based eight-week mindfulness training programme, helping participants to develop tools to combat stress, anxiety or depression.
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Mindfulness Based Stress Reduction (MBSR): Evening Course
MBSR is an evidence-based eight-week mindfulness training programme, helping participants to develop tools to combat stress, anxiety or depression.
Say Their Names: Medicine Buddha Puja Dedicated to Victims of Racial Violence
About this event This year has seen global uprisings against state violence and police brutality, sparked by the murder of George Floyd in May. To acknowledge this moment in history, and as part of our event series marking Black History Month, we will be dedicating a special Medicine Buddha Puja to the victims of racism ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Mind Science and its Philosophy
Jamyang Buddhist CentreWhat is consciousness from the perspective of the Buddhist tradition and of contemporary science?
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more