Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Free Lunchtime Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
A Skeptic’s Path to Enlightenment in 9 Meditations: The Preciousness of Life
Jamyang Buddhist Centre is delighted to collaborate with A Skeptic's Path to Enlightenment on this unique analytical meditation course. Drop-ins welcome!
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Free Lunchtime Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Introduction to Meditation
A comprehensive introductory overview of Buddhist meditation and its potential to improve the mental wellbeing of those who practice it.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Free Lunchtime Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
A Skeptic’s Path to Enlightenment in 9 Meditations: Impermanence
Jamyang Buddhist Centre is delighted to collaborate with A Skeptic's Path to Enlightenment on this unique analytical meditation course. Drop-ins welcome!
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Free Lunchtime Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.