Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Lunchtime Meditation
About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more
Discovering Buddhism: How to Transform Problems into Happiness
In this module you'll learn the step-by-step method of generating the extraordinary thought to benefit all beings by attaining Enlightenment.
Discovering Buddhism: The Wisdom of Interconnection and Interdependence
Apply the technique of calm abiding (shamatha) to your analytical meditation on the interdependent nature of self and reality.