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Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more

Lunchtime Meditation

About the Class These sessions are secular (non-religious) and have been created so that like minded people can meet, meditate and learn to meditate together. These are guided meditations using various tools including mindfulness techniques, visualisations and words we may contemplate on. In a Mindfulness Meditation practice, all who practice are invited to consider themselves ... Read more